One of the major features of a smart home is smart lighting. Not only will this element will give us utmost control of our lighting facilities with ease, but it also endowed us with significant energy saving benefits. And so modern homeowners can’t help but love the things that smart lighting brings to their household and smart automation in general.
But are you aware that smart lighting has more to offer apart from its known benefits? Probably by now you already thinking hard of the answer to this question… And if you’re still not getting it, what we actually mean about this is that smart lighting can affect one’s health in a positive way.
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And so we invite you to take some time reading this entry as we are going to discuss the health benefits of smart of home automation smart light and other related details worth knowing.
Trivia
Most studies about the effects of lighting to human health indicate that our exposure to light can influence our wellness both good and a bad way. To be more specific, it affects mostly our vision and our stress levels.
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Overexposure to bright lights can damage the cornea of the eye. Thus, resulting in early to poor eyesight or purblindness. Consequently, this same cause can also trigger negative emotions such as anxiety, restlessness, and loss of focus which can further lead to stress.
On the other hand, these effects will be prevented once an individual is frequently exposed to appropriate lighting, a feature that is often enjoyed after switching to home automation.
Prevents Falling-Related Injuries
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Statistics show that almost 20% of people in the U.S. are sent to the hospital annually due to falling-related injuries. That is equivalent to 700,000 people becoming injured due to low lighting conditions.
Smart lighting can significantly change this trend once you integrated a home automation system as it will allow any homeowner to switch on the lights by means of a control panel or a mobile app. As a result, this will save them from blind searching the light switch on the walls in the hallway and accidentally trip off something in the process.
Tone Down Brightness During Rest Time
Another useful benefit of smart lighting is giving the user the ability to change the color, tone, and brightness of lights to make it suitable for rest. Most scientific studies indicate that light affects our circadian rhythm or our normal sleeping pattern. If light is too cool or bright, then chances are it will also affect the production of melatonin which is a chemical that is responsible for our sleep.
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The convenience of having a smart lighting system can let the user to immediately let you change the light to a less bright/warmer color so that you can fall asleep faster and get the kind of rest that you truly deserve.
Reduces Health Risks
The same chemical that helps us go to sleep can also lead to health related illnesses, that’s if the production of melatonin is suppressed. Once a person is exposed to wrong lighting it will also decrease the melatonin which can cause sleep deprivation. And we all know that long term of lack of sleep will result in hypertension, diabetes, and even cancer…
The convenience of having a smart lighting system can let the user to immediately let you change the light to a less bright/warmer color so that you can fall asleep faster and get the kind of rest that you truly deserve.
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Improves Concentration And Results In Better Memory
Smart lighting through home automation will not only yield better sleep, but it can also help you to improve your concentration and increased memory. Scientists have determined that once your mind and body are properly rested, your brain functions will be enhanced as well.
Proper lighting affects the way our brain retains information. That’s why most students are recommended to study their lessons in a room that is well lit as it is conducive for learning. And this will be further enhanced once they are well rested. This is supposedly one of the main reasons why parents encouraged their kids to rest well after study.
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But then again, the process of retaining information or memory differs from every person. What’s important is that the children are exposed to a kind of lighting environment that is favorable for them to concentrate and memorize the things they need to learn.
It Can Also Help You To Be Mentally Alert
And lastly, smart lighting can also help you be mentally alert. Correct lighting at the right time also triggers the production of cortisol which helps a person to be mentally stimulated and alert. This is especially beneficial for employees who are looking out to improve their overall wellness at work…
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Now you won’t have to worry about waking up sluggishly at dawn or at morning time as you can simply set the tone of lights to help you feel awake.
(Stay tuned as we are going to reveal more health benefits of home automation smart lighting in our next article…)
